Effective diabetes management requires knowledge. You must know what can cause your blood glucose to spike or decline. Also, you should be aware of how to manage such daily factors. While maintaining your ideal blood sugar level can be hard, it is possible if you are willing to do it. A lot of things make your blood glucose levels fluctuate. So, you should take diabetes New York seriously and work closely with your healthcare team. The following are factors you should pay attention to every day as they can impact your blood glucose levels:
Whether you have diabetes or not, you need to eat a healthy diet if you want to live healthily. However, if you have diabetes, knowing the impacts of foods on your blood sugar levels is essential. Aside from being concerned about the kind of food to consume, you must also know how much to consume and the combinations of foods you eat.
To maintain a safe level of blood sugar, learn to count your carbs. Usually, carbohydrates significantly affect your blood glucose levels. Also, learn the appropriate portion size for every type of food you eat. Eating a well-balanced diet every meal is key to maintaining your sugar level. A good combination of fruits, starches, fats, veggies, and proteins helps you achieve your diabetes management goals.
If you have diabetes, ensure you coordinate what you eat with the medications you are taking. Eating too little food along with your diabetes medication can lead to low blood sugar. Also, too much food may lead to hyperglycemia. Lastly, you should avoid beverages sweetened with sugar. Aside from being high in calories, these beverages provide little nutrition. They cause your blood glucose to spike quickly, so do not drink them if you have been living with diabetes.
Your diabetes management plan should include physical activity. Regular exercise helps with the efficient utilization of insulin, lowering your sugar level. Your doctor can help you create an exercise plan. They will recommend appropriate exercises you can perform. Generally, the majority of adults must get a minimum of 150 minutes of moderate aerobic activity every week.
Additionally, talk to your physician about keeping an exercise schedule. This way, you can coordinate your workout routine with your medication and meal schedules. Before you start exercising, talk to your doctor about the appropriate blood sugar level for you. And if you are taking medications for lowering blood sugar, keep your sugar level in check.