Facebook Twitter Instagram
    Facebook Twitter Instagram YouTube
    123newszone.com
    • Home
    • Business
    • Digital Marketing
    • Education
    • Entertainment
    • Food
    • Health
    • Life style
    • Technology
    • Travel
    123newszone.com
    Home»Food»Broccoli – What to Look For When Buying Broccoli
    Food

    Broccoli – What to Look For When Buying Broccoli

    MusaBy MusaDecember 25, 2021No Comments2 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Broccoli is a green vegetable that belongs to the cabbage family. It has a large flowering head, a stalk, and small, associated leaves. It is classified in the Italia cultivar group of the species Brassica oleracea. It has a slightly acid flavor. It is also a good source of vitamin C and is a healthy choice for your daily diet. Read on to learn more about broccoli and what to look for when buying it.

    Nutritional value

    The nutritional value of broccoli is enormous. It is high in antioxidants, which can inhibit free radical damage and have a health-protective effect. Broccoli contains glucoraphanin, a compound that can be converted into the more potent antioxidant sulforaphane during digestion. The latter can provide multiple health benefits. It may help lower blood sugar levels, reduce inflammation, and fight oxidative stress. Likewise, the nutrient-rich vegetables in broccoli contain lutein and zeaxanthin, which can prevent cellular damage in the eye.

    Cruciferous vegetable

    The cruciferous vegetable broccoli is best grown in a cool climate. The plant germinates at a temperature of 40-95degF and matures in 75-140 days. It is easy to grow broccoli, either by direct seeding or transplanting. The most optimal growing temperature for broccoli is between 60-65 degrees. It can be planted directly or by transplanting. To grow broccoli, you can start it in a greenhouse or hotbed. Otherwise, you can plant the seeds directly in the garden. It is recommended that you choose a well-draining soil, pH 6.0-6.5, and not too acidic.

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Musa
    • Website

    Related Posts

    How to Prepare and Store Asparagus

    December 25, 2021

    The Health Benefits of Cucumber

    December 25, 2021

    Comments are closed.

    Recent Posts
    • Chinabased Iot Us Ipo 14b
    • Chinabased Tuya Us Ipo 14b
    • Chinabased Tuya Us Ipo
    • Chinabased Tuya 915m Ipo 14b
    • Chinabased Iot 915m Us Ipo
    Categories
    • All
    • Automotive
    • Beauty Tips
    • Blog
    • Business
    • Celebrity
    • Digital Marketing
    • Education
    • Entertainment
    • Food
    • Games
    • Health
    • Home Improvement
    • Law
    • Life style
    • News
    • Pet
    • Social Media
    • Technology
    • Travel
    • Website
    Facebook Twitter Instagram Pinterest
    • Contact Us
    • Privacy Olicy
    123newszone.com © Copyright 2023, All Rights Reserved

    Type above and press Enter to search. Press Esc to cancel.

    Cleantalk Pixel