Are you suffering pain because of hammertoe? You will probably find little solace knowing you are not alone. Bakersfield hammertoe affects about 60 percent of the U.S. population. Unfortunately, severe hammertoe may impair your movement and create extreme discomfort, interfering with your regular activities. Additionally, it results in an ugly aesthetic look. The good news is that there are things you may take to prevent or treat hammertoe.
Wear proper footwear
The most effective footwear for avoiding hammertoe is one which allows the toes to spread and move freely. Look for shoes that also provide appropriate arch support since this helps prevent or delay the development of foot abnormalities like hammertoe. When you choose a shoe for fashion, your foot and toe posture may suffer. Therefore, you should limit the amount of time you spend in high heels and shoes that squeeze your toes or raise your heel.
Schedule your shoe shopping in the evening
Do you need new footwear? It is best to try on shoes before purchasing them since, for instance, you could wear a size 6 in one brand of shoes but a size 6.5 in another. You put yourself at increased risk of developing foot issues when you try to squeeze your larger foot into a shoe that is too small for it.
In addition to getting your feet professionally measured, it is essential to pay attention to the time of day that you set up your visit to the shoe store. Avoid buying shoes until later in the day. Since your feet swell during the day, you want to be sure that your newly purchased shoes are comfortable not just in the morning but also in the afternoon, evening, and overnight hours.
If you put on a pair of shoes and they don’t feel comfortable right away, you should not buy them. Do not make the mistake of assuming that your shoes will stretch out and become more comfortable over time.
Take care of your feet
Most individuals with diabetes know that foot checks are crucial to preventing minor problems from developing anything major. But everyone may benefit from inspecting their feet periodically. Regularly inspecting your feet helps you identify indicators of joint deformities so you can handle concerns, like hammertoe before they become bothersome.
You may also enhance blood circulation by lifting your feet every so often. And, if you spend lots of time sitting during the day, take regular breaks to stretch and move. Adding additional activity helps blood return to your heart and lungs. You may also treat yourself to frequent foot baths or massages for more preventative foot care enjoyment.
Use orthotics
If your podiatrist has recommended shoe accessories, such as orthotics, use them. These devices provide strong arch support, which helps to encourage the correct alignment of the foot. Over-the-counter options, like cushioning pads and supports, may also be helpful. However, their use may make the shoe even more uncomfortable to wear if it is already too small.
Call Diabetic Foot and Wound Center to book your appointment for treatment of hammertoe.
